Last Updated: April 28, 2026 To build a cycling training plan: pick a goal event 8–12 weeks out, calculate your weekly hours (8–12 for amateur racing, 5–8 for fitness), structure each week with ~80% in Zone 2 and 20% above threshold, and progress total hours by 5–10% per week with one easy “recovery” week every … Continue reading How To Build A Cycling Training Plan: Beginners, Intermediate, And Advanced Riders