Last Updated: May 5, 2026 It takes a casual cyclist 25–30 minutes to bike 5 miles (8 km) on flat ground at 10–12 mph. A fitness rider will cover the same distance in 17–22 minutes at 14–18 mph. A trained club cyclist can do it in 13–17 minutes at 18–22 mph. On hills or in … Continue reading How Long Does It Take To Bike 5 Miles?