Last Updated: March 25, 2026 Starting any type of exercise or fitness program can be really challenging, especially if you’ve been inactive for a while.  The first few cycling workouts for beginners can feel like an utter slog, with each minute feeling like an hour.  A Couch to 20k Cycling training plan is an ambitious … Continue reading Couch to 20k Cycling Training Plan for Beginners (With PDF Printout)