Last Updated: May 5, 2026 The best strength exercises for cyclists target the hip extensors and core: deadlifts (heavy, 3 × 5 reps), Bulgarian split squats (3 × 8 each leg), single-leg Romanian deadlifts, hip thrusts, plank variations, and Pallof presses. Twice a week of 30–40 minutes is enough — cyclists rarely need more volume. … Continue reading Best Strength Training For Cyclists: Boost Your Cycling Game And Bag Personal Bests!