The Bike Derailleur Explained: Everything You Need To Know

Your rear bike derailleur is very exposed to the elements, so it should be no surprise that it can go wrong from time to time. If your derailleur is bent, poorly adjusted, or just a bit old, you will not get precise and accurate shifting when you need it. You can adjust your bike derailleur … Read more

How To Raise Bike Handlebars In 9 Steps [With Pictures]

Having a bike that fits you correctly is essential, but choosing an appropriately sized bike frame can just be the beginning of the story.  Knowing how to raise bike handlebars is one of the tweaks you can make to fine-tune your bike’s fit. By learning how to adjust handlebar height, you can put yourself into a more … Read more

What Is A Hybrid Bike?

Different types of bikes are adapted to different terrain. Mountain bikes might be fantastic for shredding off-road trails, but they’re inefficient and cumbersome if you’re grinding out long miles on the tarmac. Road bikes are lightning-fast on the smooth stuff, but useless away from paved roads. But what if you wanted the best of both … Read more

Standing Up On A Bike: How (And When) To Ride Out Of The Saddle

Whether you’re a mountain biker or roadie, you’ll split your rides between sitting on the saddle or standing up on a bike. For experienced riders, this is second nature – and you’ll often find yourself changing between riding positions subconsciously.  However, you’ll often notice during a group ride that some of your buddies are sitting … Read more

Hardtail Bike Vs Full Suspension Bike: Which Is Better Suited For My Riding?

In the market for a new mountain bike but wondering whether to go for a full suspension bike or a hardtail bike? This is understandable, as many different kinds of mountain bikes are suited to various types of terrain and disciplines of riding. You may be craving a full suspension bike, but some hardtail mountain … Read more

How To Track Stand Like A Cycling Pro

There are a few cycling skills and tricks that look great and can earn you nods of approval from bystanders, but some skills are genuinely useful in your day-to-day riding. One of those skills is the track stand. The track stand gets its name from velodrome racers who have the ability to balance their fixed gear … Read more

How To Size A Kids Bike: A Complete Guide (With Kids Bike Size Chart)

Choosing the right bike for your child involves more than just picking the coolest and most colorful one in the bike shop. As parents, our main priorities for our kids are health, safety, and enjoyment. With this in mind, you need to make sure your child’s bike fits them properly. If their bike doesn’t fit … Read more

Bike Tire Valve Types Explained: Schrader Valve, Presta Valve, Dunlop Valve, And Bicycle Tire Valve Caps

When it comes to changing an inner tube, you’ll notice that there are a few different bike tire valve types. If you carry a spare inner tube ready for when you get a puncture, it needs to have the correct bicycle tire valve, or it may not fit your wheel. There’s nothing more frustrating than … Read more

Sprint Triathlon Training Plan

If you’re new to triathlon, figuring out a sprint triathlon training plan may be a little daunting for you. This is understandable, as you have three different sports to train for and somehow work out how to pace yourself during the race. A sprint triathlon is a great entry point to multisport events. It’s achievable for anyone who … Read more

12-Week Olympic Triathlon Training Plan

So, you’ve just signed up for your first Olympic triathlon? Time to get serious about your training! A 12-week Olympic Triathlon training plan should be sufficient to get you fit enough to complete the distance. The Olympic Triathlon training plan below will see your workouts intensify and become more frequent as you progress through the … Read more

The Century Ride: How To Train For A 100 Mile Bike Ride (+Training Plan)

Your first century ride is a big deal and is a common benchmark for many road cyclists. In fact, the satisfaction of completing a 100-mile bike ride doesn’t really diminish, even if you’ve done it a few times! However, completing a century ride isn’t just a case of going for a long ride – it’s … Read more