Bike Tire Valve Types Explained: Schrader Valve, Presta Valve, Dunlop Valve, And Bicycle Tire Valve Caps

When it comes to changing an inner tube, you’ll notice that there are a few different bike tire valve types. If you carry a spare inner tube ready for when you get a puncture, it needs to have the correct bicycle tire valve, or it may not fit your wheel. There’s nothing more frustrating than … Read more

Sprint Triathlon Training Plan

If you’re new to triathlon, figuring out a sprint triathlon training plan may be a little daunting for you. This is understandable, as you have three different sports to train for and somehow work out how to pace yourself during the race. A sprint triathlon is a great entry point to multisport events. It’s achievable for anyone who … Read more

12-Week Olympic Triathlon Training Plan

So, you’ve just signed up for your first Olympic triathlon? Time to get serious about your training! A 12-week Olympic Triathlon training plan should be sufficient to get you fit enough to complete the distance. The Olympic Triathlon training plan below will see your workouts intensify and become more frequent as you progress through the … Read more

The Century Ride: How To Train For A 100 Mile Bike Ride (+Training Plan)

Your first century ride is a big deal and is a common benchmark for many road cyclists. In fact, the satisfaction of completing a 100-mile bike ride doesn’t really diminish, even if you’ve done it a few times! However, completing a century ride isn’t just a case of going for a long ride – it’s … Read more

Bike Security: How To Lock A Bike Up Properly

Your bike is a considerable investment, but if someone steals it, the value of the bike is just the start of your problems. You also have to put up with the disappointment of not being able to ride or exercise. But if you use your bike for commuting, you’ll experience an incredible amount of inconvenience. … Read more

Cycling Calf Muscles: Does Cycling Work Your Calves?

Cycling is well-known for its aerobic benefits, but it also works out a variety of muscles. Professional cyclists have very toned legs, which is hardly surprising, as your legs are the primary muscle group associated with riding bikes. But is it cycling that gives these elite athletes toned legs? And how does having bigger calves … Read more

How Many Calories Does Cycling Burn? Here’s Our Calories Burned Biking Calculator

It is no secret that cycling is an excellent workout for many reasons. But how many calories does cycling burn? It would be great if we could give you a quick answer for how many calories burned biking, but the answer isn’t so simple. There are more factors than you may think that determine the number … Read more

The Rise Of The Recumbent Road Bike: How To Choose The Right One For You

Recumbent bikes are pretty different from what most people regard as bicycles, but they have actually been around for a long time. These unusual contraptions originated in the 1800s and are making a comeback with more people buying them. You may have seen someone ride a recumbent road bike and wondered why the rider doesn’t … Read more

Peloton Seat Hurts? How To Make The Peloton Seat More Comfortable

Many Peloton users complain that their Peloton seat hurts, especially those new to the equipment. Sometimes that’s just because you often ride your Peloton bike for longer at home than you would in a spin class, but it’s still helpful to know how to make the Peloton seat more comfortable. If your Peloton seat hurts, … Read more

How To Measure A Bike Frame: A Complete Guide

Riding a bike with the wrong sized frame can cause problems, such as back pain and knee pain, but it can also make you ride without the proper form. A bike that fits you properly is more comfortable and makes the experience much safer and more enjoyable. Therefore, it’s crucial to know how to measure bike frame … Read more

Cycling Training Zones Guide: Heart Rate and Power Zones Explained

As you get more engrossed in the ins and outs of cycling, you will start to look into all the data relating to your prowess on the bike. One of the critical parts of improving your performance is to use the cycling training zones. Cycling training zones are also called cycling power zones and enable … Read more

Couch To Ironman: The Essential Training Guide

Going from couch to Ironman in a year is an incredible challenge, and the task shouldn’t be taken lightly. It’s not impossible, especially if you already have a reasonable fitness level. If you’re starting completely from scratch, you may need to factor in a little more time for training. But if you want to set … Read more

Types Of Bike Pedals: Every Type Explained

One of the most critical points of contact you have with your bike is the pedals. You can put an incredible amount of power into them, but they also give you valuable feedback from the surface you are riding on. Therefore, you should carefully consider what pedals you fit to your bike. There are different … Read more

Can You Get Hemorrhoids From Biking? What To Do About Piles If You’re A Cyclist

Every sport comes with its discomforts, no matter how minor or major. For example, as a cyclist, your seat can become uncomfortable or painful enough to cause saddle sores. Some cyclists become concerned that they can get hemorrhoids from cycling or aggravate existing ones. But can you get hemorrhoids from biking? In this post, we will … Read more